KERALA SHRIMP MOILEE: DELICIOUS TREAT
Moilee is a popular dish in Kerala and can be made with various types of seafood. While shrimp is traditionally used in this recipe, a firm-fleshed fish can be substituted for those who prefer it. This one-pot dish is easy to make and doesn’t require the use of tamarind, relying instead on the bold flavors of cardamom pods, cinnamon sticks, and whole peppercorns.
Kerala shrimp moilee is a traditional Indian dish that is known for its unique combination of fragrant spices and creamy coconut milk. This delicious and aromatic curry is a staple in the coastal region of Kerala, where seafood is abundant and spices are an integral part of the cuisine.
To make Kerala shrimp moilee, you will need a few basic ingredients such as shrimp, coconut milk, and spices like cloves and turmeric. The shrimp is marinated for at least six hours before cooking, to infuse the flavors of the spices into the meat.
The dish is then cooked in a creamy coconut milk sauce, which gives it a rich and silky texture. The spices used in the dish, such as cardamom pods, cinnamon sticks, and whole peppercorns, add depth and complexity to the flavor profile of the dish, while still maintaining a mild and delicate taste.
Kerala shrimp moilee is typically served with traditional rice flour pancakes called appam or idiyappam. However, it can also be served with steamed rice or poppadoms. This dish is not only easy to make but also incredibly satisfying and comforting. Whether you are cooking for a weeknight dinner or a special occasion, Kerala shrimp moilee is a delicious and nutritious dish that provides several health benefits.
The dish is rich in protein and healthy fats from the shrimp and coconut milk. Shrimp is a low-calorie source of protein and is also rich in vitamins and minerals such as selenium, vitamin B12, and zinc. Coconut milk contains medium-chain triglycerides (MCTs), which can help boost energy levels and aid in weight loss.
The use of whole spices such as cloves and cinnamon in the dish also adds several health benefits. Cloves are high in antioxidants and have anti-inflammatory properties, while cinnamon has been linked to improved blood sugar control and may help reduce the risk of heart disease.
Overall, Kerala shrimp moilee is a flavorful and nutritious dish that provides a good balance of macronutrients and micronutrients. It can be a great addition to a well-balanced and healthy diet. Since this dish heavily incorporates coconut, it has a sweet and mild flavor when combined with fragrant whole spices.
Visit Amma’s South Indian Restaurant, and order for Kerala Shrimp Moilee. Enjoy the authentic taste of one of the states of South India, known as God’s own country.